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This is for those who have a long ways to go. It is for those who always dreamed about being in shape, about fitting into jeans with a 32-inch waist but right now are still struggling with that large silhouette in the mirror. It is for those who realize that they may not achieve their goals in 4 or 8 or even 12 weeks, because they have to drop an amount of fat equivalent to a small child.
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A Picture Is Worth A 1,000 Pounds
In August of 1999, I stood in front of the blinds at the front of my house and waited patiently as my wife snapped a photo of me holding a newspaper for a competition I would enter. At the time, this was just a necessary step for the competition. I did not think much of it, except that I felt humiliated and disgusting. When the pictures came back, two things happened. First, I realized what an amazing woman my wife was for being so supportive of what I saw, and second, I was fully motivated to make a change because while I trick myself looking in the mirror, the photo did not lie. |
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